IN-N-OUT Burger, Lemonade, Cocktail Mixers
✓
Oz450 g

Calories in 1 oz (450 g)
180 calories, 0 from fat
 
Carbs
40 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • IN-N-OUT Burger, Lemonade, Cocktail Mixers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • IN-N-OUT Burger, Lemonade, Cocktail Mixers contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(65 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IN-N-OUT Burger, Lemonade, Cocktail Mixers

Serving Size: oz (450g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 737.8 IU 14.8%
Vitamin B6 0.9 mg 46.1%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 53.1 mg 88.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 204.8 mcg 255.9%
 
Minerals
Calcium (Ca) 29.5 mg 3%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 166.5 mg 41.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1710 mg 48.9%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2 mg 13.5%