IN-N-OUT Burger, Lemonade, Cocktail Mixers
✓
Oz450 g

Calories in 1 oz (450 g)
180 calories, 0 from fat
 
Carbs
40 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • IN-N-OUT Burger, Lemonade, Cocktail Mixers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • IN-N-OUT Burger, Lemonade, Cocktail Mixers contain a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(65 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IN-N-OUT Burger, Lemonade, Cocktail Mixers

Serving Size: oz (450g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 737.8 IU 14.8%
Vitamin B6 0.9 mg 46.1%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 53.1 mg 88.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 204.8 mcg 255.9%
 
Minerals
Calcium (Ca) 29.5 mg 3%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 166.5 mg 41.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1710 mg 48.9%
Phosphorus (P) 153 mg 15.3%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 2 mg 13.5%