Inca's Food, Quinoa, blend of red, black and white quinoa.
✓
Oz43 g

Calories in 1 oz (43 g)
181 calories, 18 from fat
 
Carbs
28 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Inca's Food, Quinoa, blend of red, black and white quinoa. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Inca's Food, Quinoa, blend of red, black and white quinoa. contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of proteins (28% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
9%
Carbs
4%
Fiber
3%
Fat
11%
Saturated Fat
0%
Cholesterol
0%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inca's Food, Quinoa, blend of red, black and white quinoa.

Serving Size: oz (43g)

* Amount Per Serving
Calories 181 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2.3 g 11.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 24.1 g 80.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 55 mg 13.7%
Manganese (Mn) 0.4 mg 18.4%
Potassium (K) 133.8 mg 3.8%
Phosphorus (P) 137.5 mg 13.8%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.2%