Independent, New Zealand Greenshell Mussels, in the Half Shell
✓
Oz85 g
✓
Mussels (meat Only)85 g

Calories in 1 mussels (meat only) (85 g)
100 calories, 22.5 from fat
 
Carbs
4 g
 
Proteins
16 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Independent, New Zealand Greenshell Mussels, in the Half Shell has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (90.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Independent, New Zealand Greenshell Mussels, in the Half Shell contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(90.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
8%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Independent, New Zealand Greenshell Mussels, in the Half Shell

Serving Size: mussels (meat only) (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5.1%
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 10.2 mcg 170%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 2.9 mg 144.5%
Potassium (K) 272 mg 7.8%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 38.1 mcg 54.4%
Zinc (Zn) 1.4 mg 9.1%