Indian style cabbage vege
✓
Cup 164 g

Calories in 1 Cup (164 g)
336.5 calories, 260.1 from fat
 
Carbs
13.2 g
 
Proteins
5.3 g
 
Fat
28.9 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Indian style cabbage vege has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Indian style cabbage vege contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(38 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
27%
Fiber
45%
Fat
34%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian style cabbage vege

Serving Size: Cup (164g)

* Amount Per Serving
Calories 336.5 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 6.7 g 33.6%
Cholesterol 0 mg 0%
Sodium 25.2 mg 1%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 1353.2 IU 27.1%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 53.6 mg 89.4%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 1.8%
Vitamin K 318.7 mcg 398.4%
 
Minerals
Calcium (Ca) 72.3 mg 7.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 293.8 mg 8.4%
Phosphorus (P) 84.6 mg 8.5%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.7 mg 4.7%