Indo Mie, Instant Noodles, Mi Goreng
✓
Package175 g

Calories in 1 package (175 g)
420 calories, 149.4 from fat
 
Carbs
59 g
 
Proteins
8.4 g
 
Fat
16.6 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Indo Mie, Instant Noodles, Mi Goreng has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Phosphorus (helps provide effective digestion).
  • Indo Mie, Instant Noodles, Mi Goreng contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
20%
Carbs
4%
Fiber
26%
Fat
37%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indo Mie, Instant Noodles, Mi Goreng

Serving Size: package (175g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 7.3 g 36.5%
Cholesterol 0 mg 0%
Sodium 820 mg 34.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0.6 mg 31.2%
Potassium (K) 239.5 mg 6.8%
Phosphorus (P) 232.8 mg 23.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.2%