Innocent, Veg Pot- Moroccan Squash Tagine, Cous Cous, Butternut Squash & Sweet Potato
✓
Serving400 g

Calories in 1 serving (400 g)
296 calories, 82.8 from fat
 
Carbs
40.8 g
 
Proteins
12.4 g
 
Fat
9.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Innocent, Veg Pot- Moroccan Squash Tagine, Cous Cous, Butternut Squash & Sweet Potato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Innocent, Veg Pot- Moroccan Squash Tagine, Cous Cous, Butternut Squash & Sweet Potato contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
14%
Carbs
96%
Fiber
14%
Fat
5%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Innocent, Veg Pot- Moroccan Squash Tagine, Cous Cous, Butternut Squash & Sweet Potato

Serving Size: serving (400g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 44 mg 14.7%
Sodium 47 mg 2%
Total Carbohydrate 40.8 g 13.6%
Dietary Fiber 24 g 96%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 2880 IU 57.6%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 800 mg 22.9%
Phosphorus (P) 100 mg 10%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.5 mg 9.9%