Innocent, Vietnamese Curry, Soup Bowl
✓
Pot380 g

Calories in 1 pot (380 g)
277 calories, 81.9 from fat
 
Carbs
35.7 g
 
Proteins
8.4 g
 
Fat
9.1 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Innocent, Vietnamese Curry, Soup Bowl has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (115.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Innocent, Vietnamese Curry, Soup Bowl contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(115.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
12%
Carbs
38%
Fiber
14%
Fat
19%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Innocent, Vietnamese Curry, Soup Bowl

Serving Size: pot (380g)

* Amount Per Serving
Calories 277 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 9.5 g 38%
Sugars (Added) 0 g 0%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 209 IU 4.2%
Vitamin B6 1 mg 49.6%
Vitamin B12 0 mcg 0%
Vitamin C 768 mg 1280%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 56.6 mcg 70.8%
 
Minerals
Calcium (Ca) 185.4 mg 18.5%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 95 mg 23.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1212.2 mg 34.6%
Phosphorus (P) 163.4 mg 16.3%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1.1 mg 7.6%