Inocent, Yoghurt, Vanilla, Thickie
✓
Bottle250 g

Calories in 1 Bottle (250 g)
200 calories, 45 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Inocent, Yoghurt, Vanilla, Thickie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (39.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Inocent, Yoghurt, Vanilla, Thickie contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(39.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
0%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inocent, Yoghurt, Vanilla, Thickie

Serving Size: Bottle (250g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 1137.5 mg 47.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 1665 IU 33.3%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0 mcg 0%
Vitamin C 45.5 mg 75.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 139.5 mcg 174.4%
 
Minerals
Calcium (Ca) 65 mg 6.5%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 37.5 mg 9.4%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 617.5 mg 17.6%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.5 mg 3%