Inta Juice, Berry Berry Blue, Fruit Smoothies/Berry
✓
Fluid Ounces349 g
✓
Fluid Ounces962 g
✓
Fluid Ounces698 g

Calories in 1 fluid ounces (698 g)
500 calories, 36 from fat
 
Carbs
112 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Berry Berry Blue, Fruit Smoothies/Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Inta Juice, Berry Berry Blue, Fruit Smoothies/Berry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
37%
Carbs
32%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
93%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Berry Berry Blue, Fruit Smoothies/Berry

Serving Size: fluid ounces (698g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 8 g 32.1%
Sugars (Added) 27.9 g 93.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 700 mg 20%
Phosphorus (P) 120 mg 12%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.2 mg 7.9%