Inta Juice, Chai High, Fruit Smoothies/Whaddaya
✓
Fluid Ounces405 g
✓
Fluid Ounces692 g
✓
Fluid Ounces982 g

Calories in 1 fluid ounces (982 g)
339.5 calories, 0 from fat
 
Carbs
72.8 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Chai High, Fruit Smoothies/Whaddaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal).
  • Inta Juice, Chai High, Fruit Smoothies/Whaddaya contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(21.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
24%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
4%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Chai High, Fruit Smoothies/Whaddaya

Serving Size: fluid ounces (982g)

* Amount Per Serving
Calories 339.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 12.1 mg 4%
Sodium 218.2 mg 9.1%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 2.5 g 9.8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 484.9 IU 9.7%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 58.2 mg 97.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 484.9 mg 48.5%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 58.2 mg 14.6%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 800.1 mg 22.9%
Phosphorus (P) 363.7 mg 36.4%
Selenium (Se) 10.8 mcg 15.4%
Zinc (Zn) 2.9 mg 19.6%