Inta Juice, Colada Cooler, Fruit Smoothies/Tropical
✓
Fluid Ounces331 g
✓
Fluid Ounces722 g
✓
Fluid Ounces963 g

Calories in 1 fluid ounces (963 g)
640.1 calories, 38.7 from fat
 
Carbs
139.6 g
 
Proteins
11.7 g
 
Fat
4.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Colada Cooler, Fruit Smoothies/Tropical has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Manganese (controls the level of sugar in the blood) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Inta Juice, Colada Cooler, Fruit Smoothies/Tropical contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
47%
Carbs
35%
Fiber
7%
Fat
14%
Saturated Fat
0%
Cholesterol
6%
Sodium
128%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Colada Cooler, Fruit Smoothies/Tropical

Serving Size: fluid ounces (963g)

* Amount Per Serving
Calories 640.1 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.7%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 145.5 mg 6.1%
Total Carbohydrate 139.6 g 46.5%
Dietary Fiber 8.8 g 35.1%
Sugars (Added) 38.5 g 128.4%
Protein 11.7 g 23.3%
 
Vitamins
Vitamin A 48.2 IU 1%
Vitamin B6 1 mg 48.2%
Vitamin B12 0 mcg 0%
Vitamin C 69.8 mg 116.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 290.9 mg 29.1%
Copper (Cu) 0.7 mg 33.2%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 93.1 mg 23.3%
Manganese (Mn) 4.6 mg 231.1%
Potassium (K) 1338.3 mg 38.2%
Phosphorus (P) 290.9 mg 29.1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 2.6 mg 17.3%