Inta Juice, Hawaiian Dream, Fruit Smoothies/Tropical

Fluid Ounces345 g
Fluid Ounces749 g
Fluid Ounces918 g


Calories in 1 fluid ounces (918 g)
558.8 calories, 47.7 from fat
 
Carbs
127.7 g
 
Proteins
2.7 g
 
Fat
5.3 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Hawaiian Dream, Fruit Smoothies/Tropical has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Inta Juice, Hawaiian Dream, Fruit Smoothies/Tropical contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(12.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
43%
Carbs
43%
Fiber
8%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
186 min
75 min
140 min
224 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Hawaiian Dream, Fruit Smoothies/Tropical

Serving Size: fluid ounces (918g)

* Amount Per Serving
Calories 558.8 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 2.7 g 13.3%
Cholesterol 0 mg 0%
Sodium 119.7 mg 5%
Total Carbohydrate 127.7 g 42.6%
Dietary Fiber 10.6 g 42.6%
Sugars (Added) 27.5 g 91.8%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 535.3 IU 10.7%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 111.7 mg 186.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 159.6 mg 16%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 9.7%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 558.8 mg 16%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.4%