Inta Juice, Jazzberry, Fruit Smoothies/Berry
✓
Fluid Ounces343 g
✓
Fluid Ounces946 g
✓
Fluid Ounces687 g

Calories in 1 fluid ounces (687 g)
520.7 calories, 36 from fat
 
Carbs
118.2 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Jazzberry, Fruit Smoothies/Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Selenium (helps the regulation of hormones in the body).
  • Inta Juice, Jazzberry, Fruit Smoothies/Berry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
39%
Carbs
40%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
137%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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174 min
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130 min
208 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Jazzberry, Fruit Smoothies/Berry

Serving Size: fluid ounces (687g)

* Amount Per Serving
Calories 520.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 80.1 mg 3.3%
Total Carbohydrate 118.2 g 39.4%
Dietary Fiber 10 g 40.1%
Sugars (Added) 41.2 g 137.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 12159.2 IU 243.2%
Vitamin B6 0.8 mg 41.9%
Vitamin B12 0 mcg 0%
Vitamin C 108.1 mg 180.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 147.7 mcg 184.6%
 
Minerals
Calcium (Ca) 120.2 mg 12%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0.6 mg 30.9%
Potassium (K) 520.7 mg 14.9%
Phosphorus (P) 120.2 mg 12%
Selenium (Se) 60.5 mcg 86.4%
Zinc (Zn) 1.2 mg 7.8%