Inta Juice, Peachy Keen, Fruit Smoothies/Berry

Fluid Ounces687 g
Fluid Ounces946 g
Fluid Ounces344 g


Calories in 1 fluid ounces (344 g)
220 calories, 0 from fat
 
Carbs
49 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Peachy Keen, Fruit Smoothies/Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal).
  • Inta Juice, Peachy Keen, Fruit Smoothies/Berry contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
12%
Fiber
2%
Fat
1%
Saturated Fat
1%
Cholesterol
3%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Peachy Keen, Fruit Smoothies/Berry

Serving Size: fluid ounces (344g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 2.1%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.4 mg 1.1%
Sodium 60 mg 2.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 13.8 g 45.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.3 mg 15.5%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 150 mg 15%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.9 mg 6%