Inta Juice, Pineapple Paradise, Fruit Smoothies/Tropical

Fluid Ounces374 g
Fluid Ounces734 g
Fluid Ounces1002 g


Calories in 1 fluid ounces (1002 g)
562.6 calories, 11.7 from fat
 
Carbs
136.7 g
 
Proteins
5.3 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Pineapple Paradise, Fruit Smoothies/Tropical has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (helps prevent cardiovascular diseases).
  • Inta Juice, Pineapple Paradise, Fruit Smoothies/Tropical contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
46%
Carbs
32%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Pineapple Paradise, Fruit Smoothies/Tropical

Serving Size: fluid ounces (1002g)

* Amount Per Serving
Calories 562.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 13.4 mg 0.6%
Total Carbohydrate 136.7 g 45.6%
Dietary Fiber 8 g 32.1%
Sugars (Added) 30.1 g 100.2%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 50.1 IU 1%
Vitamin B6 1 mg 50.1%
Vitamin B12 0 mcg 0%
Vitamin C 144.7 mg 241.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 107.2 mg 10.7%
Copper (Cu) 0.7 mg 34.6%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 107.2 mg 26.8%
Manganese (Mn) 5.9 mg 295.6%
Potassium (K) 1500.3 mg 42.9%
Phosphorus (P) 107.2 mg 10.7%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.8 mg 5.3%