Inta Juice, Raspberry Allure, Fruit Smoothies/Berry
✓
Fluid Ounces345 g
✓
Fluid Ounces690 g
✓
Fluid Ounces1035 g

Calories in 1 fluid ounces (1035 g)
480 calories, 12.6 from fat
 
Carbs
120 g
 
Proteins
6 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Raspberry Allure, Fruit Smoothies/Berry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Inta Juice, Raspberry Allure, Fruit Smoothies/Berry contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
40%
Carbs
60%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Raspberry Allure, Fruit Smoothies/Berry

Serving Size: fluid ounces (1035g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 32.3 mg 1.3%
Total Carbohydrate 120 g 40%
Dietary Fiber 15 g 60%
Sugars (Added) 10.4 g 34.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 20.7 IU 0.4%
Vitamin B6 1.3 mg 66.8%
Vitamin B12 0 mcg 0%
Vitamin C 63 mg 105.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 240 mg 24%
Copper (Cu) 0.7 mg 34.7%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 1.4 mg 72.5%
Potassium (K) 1470 mg 42%
Phosphorus (P) 120 mg 12%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.9 mg 6.2%