Inta Juice, Soy Joy, Fruit Smoothies/Whaddaya
✓
Fluid Ounces358 g
✓
Fluid Ounces716 g
✓
Fluid Ounces1068 g

Calories in 1 fluid ounces (1068 g)
507.2 calories, 108 from fat
 
Carbs
89.5 g
 
Proteins
23.8 g
 
Fat
12 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Soy Joy, Fruit Smoothies/Whaddaya has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Inta Juice, Soy Joy, Fruit Smoothies/Whaddaya contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
30%
Carbs
60%
Fiber
18%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
169 min
68 min
127 min
203 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Soy Joy, Fruit Smoothies/Whaddaya

Serving Size: fluid ounces (1068g)

* Amount Per Serving
Calories 507.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 74.5 mg 3.1%
Total Carbohydrate 89.5 g 29.8%
Dietary Fiber 15 g 59.8%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 298.3 IU 6%
Vitamin B6 1.4 mg 68.9%
Vitamin B12 0 mcg 0%
Vitamin C 80.5 mg 134.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 59.7 mg 6%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 179 mg 44.7%
Manganese (Mn) 1.8 mg 90.8%
Potassium (K) 1640.8 mg 46.9%
Phosphorus (P) 298.3 mg 29.8%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 1.8 mg 12.1%