Inta Juice, Squeeze Please, Fruit Smoothies/Citrus
✓
Fluid Ounces360 g
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Fluid Ounces1084 g
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Fluid Ounces728 g

Calories in 1 fluid ounces (728 g)
323.5 calories, 9 from fat
 
Carbs
76.9 g
 
Proteins
4.1 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Squeeze Please, Fruit Smoothies/Citrus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Inta Juice, Squeeze Please, Fruit Smoothies/Citrus contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(37.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
26%
Carbs
24%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Squeeze Please, Fruit Smoothies/Citrus

Serving Size: fluid ounces (728g)

* Amount Per Serving
Calories 323.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 7.3 mg 0.3%
Total Carbohydrate 76.9 g 25.6%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 808.9 IU 16.2%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0 mcg 0%
Vitamin C 242.6 mg 404.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 80.9 mg 8.1%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 80.9 mg 20.2%
Manganese (Mn) 0.6 mg 29.1%
Potassium (K) 1354.9 mg 38.7%
Phosphorus (P) 121.4 mg 12.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.9%