Inta Juice, Summer's Dream, Fruit Smoothies/Citrus
✓
Fluid Ounces355 g
✓
Fluid Ounces711 g
✓
Fluid Ounces1008 g

Calories in 1 fluid ounces (1008 g)
596.2 calories, 50.4 from fat
 
Carbs
133.5 g
 
Proteins
5.6 g
 
Fat
5.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Summer's Dream, Fruit Smoothies/Citrus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Inta Juice, Summer's Dream, Fruit Smoothies/Citrus contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(33.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
45%
Carbs
46%
Fiber
9%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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199 min
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238 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Summer's Dream, Fruit Smoothies/Citrus

Serving Size: fluid ounces (1008g)

* Amount Per Serving
Calories 596.2 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 2.8 g 14.1%
Cholesterol 0 mg 0%
Sodium 113.6 mg 4.7%
Total Carbohydrate 133.5 g 44.5%
Dietary Fiber 11.4 g 45.6%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 1419.8 IU 28.4%
Vitamin B6 1.7 mg 84.2%
Vitamin B12 2.7 mcg 44.5%
Vitamin C 272.6 mg 454.3%
Vitamin D 0 mcg 0%
Vitamin E 26.7 mg 88.9%
Vitamin K 67.5 mcg 84.4%
 
Minerals
Calcium (Ca) 227.2 mg 22.7%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 90.8 mg 22.7%
Manganese (Mn) 0.3 mg 15.1%
Potassium (K) 1391.3 mg 39.8%
Phosphorus (P) 170.4 mg 17%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 1.7 mg 11.4%