Inta Juice, Sunset Beach, Fruit Smoothies/Citrus

Fluid Ounces340 g
Fluid Ounces966 g
Fluid Ounces681 g


Calories in 1 fluid ounces (681 g)
420.6 calories, 36 from fat
 
Carbs
96.2 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, Sunset Beach, Fruit Smoothies/Citrus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal).
  • Inta Juice, Sunset Beach, Fruit Smoothies/Citrus contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
32%
Carbs
32%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, Sunset Beach, Fruit Smoothies/Citrus

Serving Size: fluid ounces (681g)

* Amount Per Serving
Calories 420.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 80.1 mg 3.3%
Total Carbohydrate 96.2 g 32.1%
Dietary Fiber 8 g 32.1%
Sugars (Added) 27.2 g 90.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 400.6 IU 8%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 120.2 mg 12%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 360.5 mg 10.3%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.2 mg 8.2%