Inta Juice, The Islander, Fruit Smoothies/Tropical
✓
Fluid Ounces355 g
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Fluid Ounces1028 g
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Fluid Ounces742 g

Calories in 1 fluid ounces (742 g)
271.7 calories, 0 from fat
 
Carbs
69 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Inta Juice, The Islander, Fruit Smoothies/Tropical has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Inta Juice, The Islander, Fruit Smoothies/Tropical contains a low amount of risky components that may include sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(70.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
23%
Carbs
17%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Inta Juice, The Islander, Fruit Smoothies/Tropical

Serving Size: fluid ounces (742g)

* Amount Per Serving
Calories 271.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 69 g 23%
Dietary Fiber 4.2 g 16.6%
Sugars (Added) 7.4 g 24.7%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 1045.1 IU 20.9%
Vitamin B6 1.1 mg 56.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 137.9 mg 229.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 414 mcg 517.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 418 mg 11.9%
Phosphorus (P) 333.9 mg 33.4%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 2.1 mg 13.9%