International Bernaise Sauce
✓
1/6 Package9 g

Calories in 1 1/6 package (9 g)
33.9 calories, 9 from fat
 
Carbs
4.8 g
 
Proteins
1.9 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • International Bernaise Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • International Bernaise Sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (267% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(23 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
5 min
8 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Bernaise Sauce

Serving Size: 1/6 package (9g)

* Amount Per Serving
Calories 33.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 0.8%
Saturated Fat 0.5 g 1.3%
Cholesterol 4.8 mg 0%
Sodium 193.5 mg 1.9%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 6 g 24%
Sugars (Added) 2.2 g 7.2%
Protein 1.9 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 40 mg 3.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 1.6 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.3 mg 0.4%
Phosphorus (P) 11.8 mg 1.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.1%