International Collection, Flax-seed Spray Oil, Virgin
✓
Grams100 g

Calories in 1 grams (100 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • International Collection, Flax-seed Spray Oil, Virgin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (32938.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Selenium (important for the stimulation of antibodies).
  • International Collection, Flax-seed Spray Oil, Virgin contains a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of fiber (109% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(32938.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
109%
Fiber
0%
Fat
16%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

International Collection, Flax-seed Spray Oil, Virgin

Serving Size: grams (100g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 3.3 g 16.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 27.2 g 108.8%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 42857.1 IU 857.1%
Vitamin B6 2.5 mg 122.5%
Vitamin B12 0 mcg 0%
Vitamin C 76.4 mg 127.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.3 mcg 100.4%
 
Minerals
Calcium (Ca) 148 mg 14.8%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 7.8 mg 43.3%
Magnesium (Mg) 152 mg 38%
Manganese (Mn) 2 mg 100%
Potassium (K) 2014 mg 57.5%
Phosphorus (P) 293 mg 29.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.5 mg 16.5%