Iron Chef, Gourmet Soup Mix, Thai Spicy Sweet Potato
✓
Package37 g

Calories in 1 package (37 g)
150.8 calories, 45 from fat
 
Carbs
23.1 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Iron Chef, Gourmet Soup Mix, Thai Spicy Sweet Potato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • Iron Chef, Gourmet Soup Mix, Thai Spicy Sweet Potato contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(59.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iron Chef, Gourmet Soup Mix, Thai Spicy Sweet Potato

Serving Size: package (37g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 593.2 mg 24.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 6535.3 IU 130.7%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 444 mcg 111%
Vitamin E 16.7 mg 55.5%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1268 mg 36.2%
Phosphorus (P) 131.7 mg 13.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.9%