Iron Chef, Gourmet Soup Mix, Thai Spicy Sweet Potato
✓
Package37 g

Calories in 1 package (37 g)
150.8 calories, 45 from fat
 
Carbs
23.1 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Iron Chef, Gourmet Soup Mix, Thai Spicy Sweet Potato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (59.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Iron Chef, Gourmet Soup Mix, Thai Spicy Sweet Potato contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(59.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iron Chef, Gourmet Soup Mix, Thai Spicy Sweet Potato

Serving Size: package (37g)

* Amount Per Serving
Calories 150.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 593.2 mg 24.7%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.4%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 6535.3 IU 130.7%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 444 mcg 111%
Vitamin E 16.7 mg 55.5%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1268 mg 36.2%
Phosphorus (P) 131.7 mg 13.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.7 mg 4.9%