Ironhill Brewery, Apple Crisp, High Protein Spread

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Grams

100 g

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• Ironhill Brewery, Apple Crisp, High Protein Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (454%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (plays a leading role in weight loss).
• Ironhill Brewery, Apple Crisp, High Protein Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (72% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

High Density (454 %/cal)

High Density (1.2 %/g)

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72% Protein

15% Carbs

14% Fiber

32% Fat

29%

Saturated Fat

41% Cholesterol

48% Sodium

0%

Added Sugar

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