Ironhill Brewery, Fish and Chips, with Apple Coleslaw
✓
Grams100 g

Calories in 1 grams (100 g)
761 calories, 378 from fat
 
Carbs
48 g
 
Proteins
47 g
 
Fat
42 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ironhill Brewery, Fish and Chips, with Apple Coleslaw has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • Ironhill Brewery, Fish and Chips, with Apple Coleslaw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (94% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
16%
Carbs
25%
Fiber
65%
Fat
29%
Saturated Fat
39%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ironhill Brewery, Fish and Chips, with Apple Coleslaw

Serving Size: grams (100g)

* Amount Per Serving
Calories 761 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 5.7 g 28.5%
Cholesterol 117 mg 39%
Sodium 1984 mg 82.7%
Total Carbohydrate 48 g 16%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 466.7 mg 13.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%