Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon
✓
Grams100 g

Calories in 1 grams (100 g)
588 calories, 360 from fat
 
Carbs
18 g
 
Proteins
36 g
 
Fat
40 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (72% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(18 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
6%
Carbs
13%
Fiber
62%
Fat
85%
Saturated Fat
43%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ironhill Brewery, Pan Seared Beef Tenderloin Mendallions, Individual filet mignon

Serving Size: grams (100g)

* Amount Per Serving
Calories 588 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 17 g 85%
Cholesterol 129 mg 43%
Sodium 507 mg 21.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 0 g 0%
Protein 36 g 72%
 
Vitamins
Vitamin A 1150 IU 23%
Vitamin B6 0.5 mg 26.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.8 mg 23%
Vitamin D 0 mcg 0%
Vitamin E 15.9 mg 53%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 1.6 mg 79.3%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 141.3 mg 35.3%
Manganese (Mn) 3.2 mg 160%
Potassium (K) 742 mg 21.2%
Phosphorus (P) 352.1 mg 35.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 3.1 mg 20.6%