Irwin's, Irwin's 4 Low-GI White Rolls, Rolls & muffins
✓
Roll70 g

Calories in 1 roll (70 g)
178 calories, 19.8 from fat
 
Carbs
36.1 g
 
Proteins
7.1 g
 
Fat
2.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Irwin's, Irwin's 4 Low-GI White Rolls, Rolls & muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
  • Irwin's, Irwin's 4 Low-GI White Rolls, Rolls & muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
15%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Irwin's, Irwin's 4 Low-GI White Rolls, Rolls & muffins

Serving Size: roll (70g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 21 mg 35%
Vitamin D 0.9 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 179 mg 17.9%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 315 mg 9%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 2.6 mg 17.5%