Irwin's, Irwin's 4 Low-GI White Rolls, Rolls & muffins
✓
Roll70 g

Calories in 1 roll (70 g)
178 calories, 19.8 from fat
 
Carbs
36.1 g
 
Proteins
7.1 g
 
Fat
2.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Irwin's, Irwin's 4 Low-GI White Rolls, Rolls & muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Vitamin K (fights Alzheimer's disease).
  • Irwin's, Irwin's 4 Low-GI White Rolls, Rolls & muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
15%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Irwin's, Irwin's 4 Low-GI White Rolls, Rolls & muffins

Serving Size: roll (70g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.9 g 4.6%
Cholesterol 0 mg 0%
Sodium 350 mg 14.6%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.3%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 21 mg 35%
Vitamin D 0.9 mcg 0.2%
Vitamin E 6 mg 20%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 179 mg 17.9%
Copper (Cu) 0.4 mg 21%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 70 mg 17.5%
Manganese (Mn) 0.5 mg 26.3%
Potassium (K) 315 mg 9%
Phosphorus (P) 175 mg 17.5%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 2.6 mg 17.5%