Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins
✓
Roll62 g

Calories in 1 roll (62 g)
154 calories, 9.9 from fat
 
Carbs
29.3 g
 
Proteins
6.7 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells) and Vitamin K (fights Alzheimer's disease).
  • Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins

Serving Size: roll (62g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 1490.4 IU 29.8%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 12.5 mg 20.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 8.9 mg 29.8%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 298 mg 29.8%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 435.4 mg 12.4%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 2.3 mg 15.5%