Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins
✓
Roll62 g

Calories in 1 roll (62 g)
154 calories, 9.9 from fat
 
Carbs
29.3 g
 
Proteins
6.7 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(36.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Irwin's, Irwin's 4 White Finger Rolls, Rolls & muffins

Serving Size: roll (62g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.4%
 
Vitamins
Vitamin A 1490.4 IU 29.8%
Vitamin B6 0.3 mg 15.5%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 12.5 mg 20.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 8.9 mg 29.8%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 298 mg 29.8%
Copper (Cu) 0.4 mg 18.6%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0.5 mg 23.3%
Potassium (K) 435.4 mg 12.4%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 11.2 mcg 15.9%
Zinc (Zn) 2.3 mg 15.5%