Island Oasis, Rum Runner, Drinks
✓
Fl Oz102 g

Calories in 1 fl oz (102 g)
140 calories, 0 from fat
 
Carbs
36 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Island Oasis, Rum Runner, Drinks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Island Oasis, Rum Runner, Drinks contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
12%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Oasis, Rum Runner, Drinks

Serving Size: fl oz (102g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1.5%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 20.4 g 68%
Protein 0 g 0%
 
Vitamins
Vitamin A 1237.9 IU 24.8%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 72 mg 120%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.3%
 
Minerals
Calcium (Ca) 61.2 mg 6.1%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.9 mg 5.7%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.7%