Island Snacks, Chile Garbanzos, Y Limon
✓
G28 g

Calories in 1 g (28 g)
110 calories, 27 from fat
 
Carbs
15 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Island Snacks, Chile Garbanzos, Y Limon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (helps prevent cancer and heart diseases), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Island Snacks, Chile Garbanzos, Y Limon contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(28.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
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Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)
Island Snacks, Chile Garbanzos, Y Limon Vitamins Chart

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Island Snacks, Chile Garbanzos, Y Limon

Serving Size: g (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.6 mg 5.2%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 51.9 mg 13%
Manganese (Mn) 1.4 mg 70%
Potassium (K) 176.3 mg 5%
Phosphorus (P) 146.4 mg 14.6%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 1.1 mg 7.4%