Isola, Mozzarella, di Bufala Campana
✓
Cup100 g

Calories in 1 cup (100 g)
288 calories, 225 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
25 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Isola, Mozzarella, di Bufala Campana has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
  • Isola, Mozzarella, di Bufala Campana contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
39%
Fat
85%
Saturated Fat
17%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Isola, Mozzarella, di Bufala Campana

Serving Size: cup (100g)

* Amount Per Serving
Calories 288 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 17 g 85%
Cholesterol 52 mg 17.3%
Sodium 256 mg 10.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 15.6 mg 26%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 1400 mg 140%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.3 mg 2.2%