Italfresco, Polenta, Ready Made
✓
Serving100 g

Calories in 1 serving (100 g)
71.9 calories, 2.7 from fat
 
Carbs
15.7 g
 
Proteins
1.6 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italfresco, Polenta, Ready Made has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Italfresco, Polenta, Ready Made contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italfresco, Polenta, Ready Made

Serving Size: serving (100g)

* Amount Per Serving
Calories 71.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.2 g 0.8%
Cholesterol 0.6 mg 0.2%
Sodium 490 mg 20.4%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 6 g 20%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 1 mg 1.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.5 mg 8.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 112.4 mg 11.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 164 mg 16.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.7%