Italian beef
✓
Serving128 g

Calories in 1 Serving (128 g)
328.1 calories, 64.8 from fat
 
Carbs
41.1 g
 
Proteins
25.6 g
 
Fat
7.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Italian beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Italian beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
14%
Carbs
7%
Fiber
11%
Fat
13%
Saturated Fat
26%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
109 min
44 min
82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian beef

Serving Size: Serving (128g)

* Amount Per Serving
Calories 328.1 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 79.3 mg 26.4%
Sodium 1025.4 mg 42.7%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.3%
 
Vitamins
Vitamin A 103.4 IU 2.1%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 3.7 mg 6.2%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0.1 mg 0.2%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 34.9 mg 3.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 325.3 mg 9.3%
Phosphorus (P) 212.9 mg 21.3%
Selenium (Se) 38.6 mcg 55.1%
Zinc (Zn) 7.3 mg 48.9%