Ito En Green Tea, Bold, Unsweetened
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ito En Green Tea, Bold, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (35227.4%/cal) - a good source of Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent cancer).
  • Ito En Green Tea, Bold, Unsweetened contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(35227.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
16%
Fiber
0%
Fat
2%
Saturated Fat
4%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ito En Green Tea, Bold, Unsweetened

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 2%
Cholesterol 12.2 mg 4.1%
Sodium 20 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 28.4 IU 0.6%
Vitamin B6 28.4 mg 1418.9%
Vitamin B12 28.4 mcg 473%
Vitamin C 78.1 mg 130.2%
Vitamin D 28.4 mcg 7.1%
Vitamin E 81.1 mg 270.3%
Vitamin K 20.3 mcg 25.3%
 
Minerals
Calcium (Ca) 28.4 mg 2.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 31.9 mg 1596%
Potassium (K) 4615.4 mg 131.9%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 12.2 mg 81.1%