It's Delish, Hazelnuts, Roasted & Salted
✓
Cup33 g

Calories in 1 cup (33 g)
170 calories, 126 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • It's Delish, Hazelnuts, Roasted & Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • It's Delish, Hazelnuts, Roasted & Salted contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (55% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
22%
Fat
7%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

It's Delish, Hazelnuts, Roasted & Salted

Serving Size: cup (33g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0.3 g 1.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 1130.9 mg 32.3%
Phosphorus (P) 117.5 mg 11.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.4%