Ivar's, Clam Chowder, Puget Sound Style, with Bacon
✓
Cup57 g

Calories in 1 cup (57 g)
191 calories, 72 from fat
 
Carbs
24.1 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ivar's, Clam Chowder, Puget Sound Style, with Bacon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
  • Ivar's, Clam Chowder, Puget Sound Style, with Bacon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
0%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ivar's, Clam Chowder, Puget Sound Style, with Bacon

Serving Size: cup (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1 g 5.1%
Cholesterol 10 mg 3.3%
Sodium 643.4 mg 26.8%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0.8 mg 40.4%
Potassium (K) 329.5 mg 9.4%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 2.2 mg 14.8%