Ivar's, Prawns, Tiger, Cooked & Peeled
✓
Pack180 g

Calories in 1 Pack (180 g)
151.2 calories, 16.2 from fat
 
Carbs
0 g
 
Proteins
32.4 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ivar's, Prawns, Tiger, Cooked & Peeled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • Ivar's, Prawns, Tiger, Cooked & Peeled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(47.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
48%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ivar's, Prawns, Tiger, Cooked & Peeled

Serving Size: Pack (180g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 144 mg 48%
Sodium 111.1 mg 4.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.4 g 64.8%
 
Vitamins
Vitamin A 90 IU 1.8%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 4.3 mg 7.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 198 mg 19.8%
Copper (Cu) 1.4 mg 68.4%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0.3 mg 17.1%
Potassium (K) 451.8 mg 12.9%
Phosphorus (P) 468 mg 46.8%
Selenium (Se) 57.2 mcg 81.8%
Zinc (Zn) 7.2 mg 48.2%