Ivar's, Puget Sound White Clam Chowder
✓
Cup242 g

Calories in 1 cup (242 g)
330 calories, 171 from fat
 
Carbs
23.5 g
 
Proteins
17 g
 
Fat
19 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Ivar's, Puget Sound White Clam Chowder has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ivar's, Puget Sound White Clam Chowder contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
16%
Fiber
29%
Fat
50%
Saturated Fat
3%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ivar's, Puget Sound White Clam Chowder

Serving Size: cup (242g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Cholesterol 7.5 mg 2.5%
Sodium 1115 mg 46.5%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 363 IU 7.3%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.2 mcg 47.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 334 mg 9.5%
Phosphorus (P) 346.1 mg 34.6%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 1.9 mg 12.9%