J & M Cheese Straws, Asiago
✓
Grams100 g

Calories in 1 grams (100 g)
529.1 calories, 317.7 from fat
 
Carbs
31.8 g
 
Proteins
21.2 g
 
Fat
35.3 g
 
Sat. Fat
15.9 g

KEY FACTS

(learn about health benefits or risks)
  • J & M Cheese Straws, Asiago has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack) and Copper (helps balance blood cholesterol levels).
  • J & M Cheese Straws, Asiago contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
11%
Carbs
0%
Fiber
54%
Fat
79%
Saturated Fat
18%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J & M Cheese Straws, Asiago

Serving Size: grams (100g)

* Amount Per Serving
Calories 529.1 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.3%
Saturated Fat 15.9 g 79.4%
Cholesterol 52.9 mg 17.6%
Sodium 740.8 mg 30.9%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.3%
 
Vitamins
Vitamin A 1763.5 IU 35.3%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 4.8 mcg 80%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 12 mg 40%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 529.1 mg 52.9%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 96 mg 24%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%