J & M Foods, Cheese Straws, Swiss
✓
Oz28 g
✓
Straws28 g

Calories in 1 oz (28 g)
108.4 calories, 89.1 from fat
 
Carbs
9.9 g
 
Proteins
5.9 g
 
Fat
9.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • J & M Foods, Cheese Straws, Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (55.8%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration) and Iron (important in regulating body temperature).
  • J & M Foods, Cheese Straws, Swiss contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(55.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
0%
Fiber
15%
Fat
20%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J & M Foods, Cheese Straws, Swiss

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.9 g 19.7%
Cholesterol 14.8 mg 4.9%
Sodium 108.4 mg 4.5%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 739.4 IU 14.8%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.1 mcg 18.7%
Vitamin C 17.8 mg 29.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 16.8 mg 56%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 147.9 mg 14.8%
Copper (Cu) 1.6 mg 81.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0.2 mg 9.3%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.2 mg 8.2%