J. Gumbo's, White Chili, without Rice
✓
Grams100 g

Calories in 1 grams (100 g)
270 calories, 81 from fat
 
Carbs
41 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • J. Gumbo's, White Chili, without Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • J. Gumbo's, White Chili, without Rice contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(29.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
48%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J. Gumbo's, White Chili, without Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 1090 mg 45.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 5.3 mg 17.7%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 94.1 mg 9.4%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 164.7 mg 41.2%
Manganese (Mn) 2.5 mg 123.6%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 176.5 mg 17.6%
Selenium (Se) 49.4 mcg 70.6%
Zinc (Zn) 3.5 mg 23.5%