J. M. Smucker Company, Fruit Syrup Blueberry, Smucker's
✓
Cup60 g

Calories in 1 cup (60 g)
210 calories, 0 from fat
 
Carbs
52 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • J. M. Smucker Company, Fruit Syrup Blueberry, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
  • J. M. Smucker Company, Fruit Syrup Blueberry, Smucker's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
17%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
158%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J. M. Smucker Company, Fruit Syrup Blueberry, Smucker's

Serving Size: cup (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 135 mg 5.6%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 47.4 g 158%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 2.7 mg 132.7%
Potassium (K) 164.4 mg 4.7%
Phosphorus (P) 1.8 mg 0.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.6 mg 24.2%