J. M. Smucker Company, Honey Natural Peanut Butter with Honey, Smucker's

✓

Tbsp

33 g

---

• J. M. Smucker Company, Honey Natural Peanut Butter with Honey, Smucker's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (11.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• J. M. Smucker Company, Honey Natural Peanut Butter with Honey, Smucker's contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (42% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

High Density (11.1 %/cal)

Medium Density (0.6 %/g)

---

14% Protein

3% Carbs

8% Fiber

25% Fat

13%

Saturated Fat

0% Cholesterol

1% Sodium

4%

Added Sugar

---