Jack in the Box, 2% Milk, Conventional Products
✓
Serving244 g

Calories in 1 serving (244 g)
140 calories, 45 from fat
 
Carbs
14 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, 2% Milk, Conventional Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Jack in the Box, 2% Milk, Conventional Products contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, 2% Milk, Conventional Products

Serving Size: serving (244g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 535.1 IU 10.7%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 1 mcg 17.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 374.6 mg 37.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 270.8 mg 27.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.1 mg 7.3%