Jack in the Box, Bacon, Egg & Cheese Biscuit, Baquettes and Wraps
✓
Serving149 g

Calories in 1 serving (149 g)
430 calories, 225 from fat
 
Carbs
34 g
 
Proteins
17 g
 
Fat
25 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Bacon, Egg & Cheese Biscuit, Baquettes and Wraps have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (helps balance blood cholesterol levels).
  • Jack in the Box, Bacon, Egg & Cheese Biscuit, Baquettes and Wraps contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
4%
Fiber
39%
Fat
40%
Saturated Fat
73%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Bacon, Egg & Cheese Biscuit, Baquettes and Wraps

Serving Size: serving (149g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Cholesterol 220 mg 73.3%
Sodium 1100 mg 45.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 125.2 IU 2.5%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.3 mcg 21.4%
Vitamin C 0 mg 0%
Vitamin D 47.7 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.4 mg 20.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.2 mg 10.1%
Potassium (K) 140 mg 4%
Phosphorus (P) 540.9 mg 54.1%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 1.6 mg 10.8%