Jack in the Box, Chili Cheese Curly Fries, seasoned curly fries smothered in chili and cheese sauce
✓
Order236 g
✓
Order236 g

Calories in 1 order (236 g)
576 calories, 360 from fat
 
Carbs
40 g
 
Proteins
14 g
 
Fat
40 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Chili Cheese Curly Fries, seasoned curly fries smothered in chili and cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Jack in the Box, Chili Cheese Curly Fries, seasoned curly fries smothered in chili and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
16%
Fiber
62%
Fat
60%
Saturated Fat
15%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Chili Cheese Curly Fries, seasoned curly fries smothered in chili and cheese sauce

Serving Size: order (236g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Cholesterol 45 mg 15%
Sodium 1160 mg 48.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 166.9 mg 16.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 581 mg 16.6%
Phosphorus (P) 398.8 mg 39.9%
Selenium (Se) 39.9 mcg 57%
Zinc (Zn) 8.7 mg 58.2%