Jack in the Box, Chili Cheese Curly Fries, seasoned curly fries smothered in chili and cheese sauce
✓
Order236 g
✓
Order236 g

Calories in 1 order (236 g)
576 calories, 360 from fat
 
Carbs
40 g
 
Proteins
14 g
 
Fat
40 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Chili Cheese Curly Fries, seasoned curly fries smothered in chili and cheese sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Jack in the Box, Chili Cheese Curly Fries, seasoned curly fries smothered in chili and cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
16%
Fiber
62%
Fat
60%
Saturated Fat
15%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Chili Cheese Curly Fries, seasoned curly fries smothered in chili and cheese sauce

Serving Size: order (236g)

* Amount Per Serving
Calories 576 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 12 g 60%
Cholesterol 45 mg 15%
Sodium 1160 mg 48.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 3.3 mcg 55.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 166.9 mg 16.7%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 581 mg 16.6%
Phosphorus (P) 398.8 mg 39.9%
Selenium (Se) 39.9 mcg 57%
Zinc (Zn) 8.7 mg 58.2%