Jack in the Box, Croutons, salad condiment

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Grams

100 g

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• Jack in the Box, Croutons, salad condiment has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (32228%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Vitamin D (lowers the risk of heart failure), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (helps provide effective digestion).
• Jack in the Box, Croutons, salad condiment contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (32228 %/cal)

Medium Density (0.4 %/g)

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4% Protein

0% Carbs

0% Fiber

3% Fat

35%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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