Jack in the Box, Fish & Chips, Red Tropical
✓
Medium250 g
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Large313 g
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Small216 g

Calories in 1 small (216 g)
570 calories, 270 from fat
 
Carbs
58 g
 
Proteins
17 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Fish & Chips, Red Tropical has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (helps improve the health of your bones).
  • Jack in the Box, Fish & Chips, Red Tropical contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
19%
Carbs
16%
Fiber
46%
Fat
35%
Saturated Fat
12%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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190 min
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228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Fish & Chips, Red Tropical

Serving Size: small (216g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 1100 mg 45.8%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 306.4 IU 6.1%
Vitamin B6 1 mg 49.8%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 44.5 mg 74.2%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 61.3 mg 6.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 920 mg 26.3%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.4 mg 9.5%