Jack in the Box, Grilled Sourdough Jack, 1/4 lb. (pre-cooked) beef patty, bacon, tomatoes, 2 slices Swiss-style cheese, and mayo-onion sauce on grilled sourdough bread

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Grams

100 g

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• Jack in the Box, Grilled Sourdough Jack, 1/4 lb. (pre-cooked) beef patty, bacon, tomatoes, 2 slices Swiss-style cheese, and mayo-onion sauce on grilled sourdough bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent cancer), Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Jack in the Box, Grilled Sourdough Jack, 1/4 lb. (pre-cooked) beef patty, bacon, tomatoes, 2 slices Swiss-style cheese, and mayo-onion sauce on grilled sourdough bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (64% of DV/100g) and relatively high in saturated fat (117% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

High Density (23.5 %/cal)

Very High Density (2 %/g)

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64% Protein

0% Carbs

0% Fiber

66% Fat

117%

Saturated Fat

37% Cholesterol

49% Sodium

0%

Added Sugar

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